Our services

A calmer mind starts with the right support.

At Mindora Psychology Consultancy, we offer confidential online psychological wellbeing consultations designed around your individual experiences and needs. Whether you're struggling with anxiety, low mood, panic, sleep difficulties, or simply feeling overwhelmed, our sessions provide a safe space to talk, reflect, and develop practical ways forward.

How we can support you

Six gentle paths forward.

Anxiety & Stress

Find calm in the middle of life's pressures.

Support with excessive worrying, overthinking, stress, emotional overwhelm, and difficulties managing everyday situations.

Explore your thoughts•Understand your triggers•Build coping strategies

Depression & Low Mood

You don't have to navigate difficult emotions alone.

A supportive space to explore persistent sadness, low motivation, emotional exhaustion, low self-esteem, and loss of interest in everyday activities.

Understand your emotions•Develop healthier patterns•Reconnect with yourself

Panic & Emotional Regulation

Learn to feel more in control when emotions become overwhelming.

Support with panic attacks, intense fear, anxiety symptoms, and difficulties managing strong emotions.

Recognise triggers•Manage difficult moments•Strengthen emotional coping

Sleep & Wellbeing

Better nights can support better days.

Explore psychological and behavioural factors that may contribute to sleep difficulties, racing thoughts, stress-related sleep problems, and disrupted routines.

Understand your sleep•Create healthier routines•Support your wellbeing

Psychological Wellbeing

A space to pause, reflect, and understand yourself.

For individuals who may not have a specific diagnosis but would like professional psychological guidance around emotions, relationships, life changes, or personal difficulties.

Talk openly•Gain perspective•Develop practical strategies

Personal Growth & Coping

Small changes can create meaningful progress.

Develop greater self-awareness, emotional resilience, confidence, communication skills, and healthier ways of responding to life's challenges.

Build resilience•Strengthen self-awareness•Move forward with confidence

Sessions & pricing

Simple, transparent sessions.

₹350

Initial consultation

30 minutes · confidential online session

₹500

Focused session

45 minutes · confidential online session

₹750

Extended session

60 minutes · confidential online session

✓Confidential online sessions
✓Individualised support
✓Safe and non-judgemental environment
✓Practical coping strategies
✓Flexible access from home
✓Follow-up sessions available

Book your consultation

Mindora consultations are not an emergency service. If you are in immediate danger, or experiencing a mental-health emergency, please contact your local emergency service, attend the nearest emergency department, or reach a 24/7 helpline such as Tele-MANAS (14416) or KIRAN (1800-599-0019).