Contact

A safe space to begin.

However you reach out, you'll be met with warmth and confidentiality. Ask anything — there is no wrong first question.

Before you reach out

Mindora consultations are not an emergency service. If you are in immediate danger, or experiencing a mental-health emergency, please contact your local emergency service, attend the nearest emergency department, or reach a 24/7 helpline such as Tele-MANAS (14416) or KIRAN (1800-599-0019).

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