Mindora resources
Is counselling right for me?
A short, honest FAQ — and a growing library of gentle, evidence-informed tools you can use between sessions.
The first session is a gentle conversation. You can share what has been on your mind, at your own pace, and together we make sense of what you are experiencing. Nothing is forced, and you never have to share more than you are comfortable with.
In an emergency
Mindora consultations are not an emergency service. If you are in immediate danger, or experiencing a mental-health emergency, please contact your local emergency service, attend the nearest emergency department, or reach a 24/7 helpline such as Tele-MANAS (14416) or KIRAN (1800-599-0019).
The Mindora Toolkit
Short, evidence-informed exercises.
Gentle practices to try between sessions — or simply to feel a little steadier today.
Grounding
Anchor yourself in the present moment when thoughts race.
Breathing
Slow, paced breathing to calm the body's stress response.
Progressive muscle relaxation
Release physical tension, from head to toe.
Thought challenging
Notice and gently question unhelpful thought patterns.
Journaling
Put words to what you feel, and read it back with distance.
Behavioural activation
Small, planned actions that lift mood and momentum.
Free downloads
Workbooks for your own pace.
Ask for any of these on WhatsApp or by email and we'll send your copy — free, always.
The Mindora Letter
A monthly letter for a calmer mind.
Psychology-based wellbeing information, once a month. No noise, no pressure — just a gentle read.